Potassium is a very important mineral that supports mental and emotional health. A deficiency in potassium can lead to confusion, depression, anxiety, nervousness, and fatigue.
Since the body doesn’t store potassium for extended periods, you need to replenish your body with it regularly. And one way you can do so is by drinking your share of sea moss every day.
Fun Fact: Sea moss has about two times more potassium than an average-sized banana and about twice a few calories. If you’re trying to boost mineral consumption without packing on weight, you should consider adding sea moss to your diet.